Weighing it all up

During Phase 2 and 3 of the HCG Goddess protocol, it is extremely important to weigh your food to ensure you are meeting the macronutrient profiles set for you and your goals.

This scale cost me $12, nothing flash and yes I do weigh my salad! Pictured here is 100g mixed salad leaves which equates to 1.7g carbs. There is 65g tuna which equates to 0g carbs, 2g fat and 17g protein. You can find out more about macros and how to count your carbs on my program.

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