Protein Pancake (Phase 2 & 3)

This is one of my favourite Phase 2 breakfasts. I only use protein powder from Bulk Nutrients due to their strict quality control and value for money. I have no affiliation with this brand but have been using their supplements for over 3 years now. I usually make these pancakes the night before then take to work. Its super simple.

Protein Pancake (Phase 3)

Print Recipe

Protein Pancake

Servings	Prep Time
1 person	5 minutes

Cook Time

5 minutes

Servings Prep Time 1 person 5 minutes

Cook Time 5 minutes

Protein Pancake (Phase 3) Print Recipe Protein Pancake Servings Prep Time 1 person 5 minutes Cook Time 5 minutes Servings Prep Time 1 person 5 minutes Cook Time 5 minutes

Ingredients

• 25 grams WPI protein powder
• 1 whole egg
• 1/4 cup water
• 1 tbsp coconut oil

Servings: person

Instructions

1. To a bowl add all ingredients and whisk. Heat non-stick frypan and add coconut oil to fry in small pancake size batches.

Share this Recipe