Egg Baked in Avocado (Loading & P3)
Perfect high good fat meal for loading phase or phase 3 of my protocol. Total 192 cals 1g carbohydrates 12g fat 7g protein.
Servings Prep Time
1person 2minutes
Cook Time
15minutes
Servings Prep Time
1person 2minutes
Cook Time
15minutes
Ingredients
Instructions
  1. Preheat oven to 120 degrees celsius, slice avo in half and take out seed. Place in oven proof dish and carefully crack egg into halved avocado. Top with chives and seasoning then bake for 15 mins.