Egg Baked in Avocado (Loading & P3)

How good is this!! And tres simple.

Egg Baked in Avocado (Loading & P3)
Print Recipe
Perfect high good fat meal for loading phase or phase 3 of my protocol. Total 192 cals 1g carbohydrates 12g fat 7g protein.
Servings Prep Time
1 person 2 minutes
Cook Time
15 minutes
Servings Prep Time
1 person 2 minutes
Cook Time
15 minutes
Egg Baked in Avocado (Loading & P3)
Print Recipe
Perfect high good fat meal for loading phase or phase 3 of my protocol. Total 192 cals 1g carbohydrates 12g fat 7g protein.
Servings Prep Time
1 person 2 minutes
Cook Time
15 minutes
Servings Prep Time
1 person 2 minutes
Cook Time
15 minutes
Ingredients
Servings: person
Instructions
  1. Preheat oven to 120 degrees celsius, slice avo in half and take out seed. Place in oven proof dish and carefully crack egg into halved avocado. Top with chives and seasoning then bake for 15 mins.
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