During Phase 2 and 3 of the HCG Goddess protocol, it is extremely important to weigh your food to ensure you are meeting the macronutrient profiles set for you and your goals. Continue reading “Weighing it all up”
Experience all the benefits of a low-carb diet lifestyle like more energy, better moods, deeper sleep, less cravings and fat loss by joining the September group of my hCG Goddess Protocol. I promise, in 24 days you’ll wonder why you hadn’t done this sooner Continue reading “30 Day Sugar Free Challenge”
Carbonated water is brilliant at taking away hunger pangs and a good way to replenish some salts, important when on Phase 2 HCG Goddess program. If you have not come across flavoured Stevia, you must try the range from Nirvana Organics www.nirvanahealthproducts.com. Continue reading “4pm Pick me Up”
A wonderful component of the HCG Goddess Protocol is the elimination of toxins via fat cell release. Therefore, it makes sense to reduce the amount of toxins we are putting in during this time not only what we eat, but what we put on our skin. Continue reading “Fats and Skincare”
I get asked so often in my initial conversation with a new HCG’er – ‘When can I have a glass of wine again?’. They are usually ecstatic to hear that Phase 3 allows for alcohol in moderation. Continue reading “Does low carb mean no alcohol?”
What is the importance of the Loading Phase and Why Should I take it seriously?
It’s seems counter productive to those starting out on a diet to gorge on high fat foods for two days at the start. But HCG is not a diet, it is a hormonal protocol which requires certain stimulation in the body to work its magic. Continue reading “Phase 1 Loading”