4pm Pick me Up

Carbonated water is brilliant at taking away hunger pangs and a good way to replenish some salts, important when on Phase 2 HCG Goddess program.   If you have not come across flavoured Stevia, you must try the range from Nirvana Organics www.nirvanahealthproducts.com.

My favourite is the Peach but they also do Strawberry, Mint, Mango then a range to add to homemade chocolate and coffee like Hazelnut and Caramel. Below is my favourite phase 2 approved, 4pm pick me up

Peach Sparkles

Squeeze juice from half a lemon, add 1 cup of good quality mineral water, 7-10 drops of Nirvana Organics Peach flavoured stevia and 1-2 tablespoons of Apple Cider Vinegar. Add ice and stir.

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